Connecting with nature is healthy for your body and for your mind. It is the simplest way that we can lead a healthier and happier life. Whether this happens in the garden, at the beach, in the woods or on the highest mountain top, you can create actual physical change in your life, your health and our world. So go put your bare feet in the grass or dig a hole in the dirt…..I promise it will make you smile.

Click the NATURE link in the above menu for posts about finding health and happiness in the outdoors!