Tag: mindandbody

Winter Weather?

When you are a family of outdoorsy people, you follow weather reports pretty religiously on the weekends. My family loves winter and all the fun activities that go along with it….downhill skiing, cross country skiing, snowshoeing, sledding, (and ice skating, although I’m not a… Continue Reading “Winter Weather?”

Making a Health Goal is ALL in Your Head

In the last 20 years or so, I have made lots of resolutions and high fived accountability partners excitedly when we made plans to get healthy FOR GOOD. Did I succeed? Nope. I’ve made goals to – be skinny – have a bikini body… Continue Reading “Making a Health Goal is ALL in Your Head”