Tag: mindfulness

Making a Health Goal is ALL in Your Head

In the last 20 years or so, I have made lots of resolutions and high fived accountability partners excitedly when we made plans to get healthy FOR GOOD. Did I succeed? Nope. I’ve made goals to – be skinny – have a bikini body… Continue Reading “Making a Health Goal is ALL in Your Head”

Find Some Quiet Time – It’s Good for You

We are stressed out. We are overwhelmed. We are multitasking work and life because we are completely overscheduled. Unfortunately, this way of life has translated to our children and we are all too busy to stop and redirect those poor kids to some quiet… Continue Reading “Find Some Quiet Time – It’s Good for You”